Stratton Compete Program

Join SCP, a CrossFit journey crafted for athletes across Rx, Intermediate, and Masters levels. With dedicated coaching and a powerful, driven community, you’ll hone skills, push boundaries, and celebrate every success, together.

Reach your peak with us—where every rep and every moment counts!

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

Your daily CrossFit programming hub, everything you’ll need to place better, train harder and achieve what you never thought possible.

Choose your level, SCP is offered in three pathways, RX, Masters and Intermediate so you can confidently pick the level that’s right for you.

WHAT'S INCLUDED?

COMPETITIVE PROGRAMMING AT YOUR FINGERTIPS

For those training at RX and those at intermediate reaching RX
Train 5-day per week
Up to 8-Sessions per week
2-3hrs training commitment each day
Periodised training cycles
Coach contact Via Wodup App

IS THIS RIGHT FOR ME?

If you’re thinking of joining the SCP team, you should already be performing at an Rx level, confident in the following movements:

Bar Muscle Ups
Ring Muscle Ups
Pull Ups (incl. butterfly and kipping)
Double Unders
Handstand Walks
Confident Snatch / Clean & Jerks

If you’re keen to learn these movements and almost there, choose the intermediate pathway your option to help you on your CrossFit journey.

Delivered in three different pathways

CHOOSE YOUR PATHWAY

RX

For those who can confidently complete all CrossFit movements to a Rx and elite standards. This pathway is intended for those who are serious about competing and are seeking that edge when training for their next competition.

Masters

For those who can complete all movements, but are in the Masters category for competitions. This is designed around your skills with considering the impact training will have on your body.

Intermediate

For those who can Rx some movements, but scale others. A great pathway to help you build the skills and confidence you'll need to hit the dance floor in your next competition.

SCP through interactive app

SCP will be delivered through Wodup, a comprehensive app designed specifically for delivering programs to athletes on the go. You can use the app wherever you are, at a time that suits you.

Keep track of performance

Keep track of your performance is easy, you'll see your daily program with breakdown of each movement and full description, with simple to use features allowing you to track performance.

contact and support when you need it

Need some support or have a question? Wodup allows you to communicate with Coach Josh via the app about your program. Your program will be reviewed on a regular basis to ensure you're making continual progress.

I find the program challenging but, this is what I have needed with my training. I can really see and feel the progress I am making. Coming from a functional fitness and Olympic lifting background I found strength and engine work ok. With this I hadn’t really done much high skill gymnastics. On SCP I have really developed my gymnastic skills and I can now string reps together on bar muscle ups under fatigue”

Vanessa HobbisSCP Rx Athlete

The program is challenging but easy to follow which keeps me motivated chasing my goals. I feel so much stronger and fitter since starting SCP..i now can't wait for my next Crossfit competition and see where all this progress will take me.

Callum GraySCP Rx Athlete

Since Starting SCP, I have made some big progress with my olympic lifts and gymnastics. Coming from a rugby background strength is never something I have struggled with but after being on the program for 6-months I am now able to carry out high level gymnastics, as well as reaching a point where I can perform this in high intensity in MetCon scenarios

David AllanSCP Rx Athlete

The Stratton compete program has such a good balance between strength, skills & metcons. I achieved my first ever Ring Muscle up on the program and I am now stringing high volume sets together. I have noticed an increase in my strength with a PB in my clean and squats! I feel SCP has given me the confidence I needed to progress into the athlete I am now.

Maddy FurnivalSCP Rx Athlete

I have really enjoyed being part of the SCP community. I like the accountability of the group program on the app to be competitive with other RX SCP athletes. I have new Pr’s in all my strength pieces, my gymnastic skills have improved massively and, I can tell my engine has developed positively from the fitness tests i have completed.

Matthew CampbellSCP Rx Athlete

I find the program challenging but, this is what I have needed with my training since leaving the JST program. I can really see and feel the progress I am making. I have seen in improvements in my snatch numbers and although gymnastics work has always been my strength I have still seen an improvement my gymnastic capacity. I can’t wait to keep pushing forward now.

Josh LoganSCP Rx Athlete

Having trained with Josh for 3 years now, I’ve been part of the SCP Masters pathway for a little over a year. In this time, I’ve went from strength to strength across my lifts, gymnastics and Metcons. Josh is an incredibly talented coach and his SCP Master pathway is perfect for me. As someone who has suffered from injuries, this pathway helps me keep to a level that pushes me to success in CrossFit, yet is tailored to my age and ability. If you’re a master athlete with a love of CrossFit, who’s looking to continue to progress, SCP Masters is for you.

Will SmithSCP Masters Athlete

READY TO GET STARTED?

For those who want to compete at RX level.

2-3 hour commitment daily strength and engine conditioning.

£50 per month.